Tired of feeling out of shape? Try this!
April 4, 2010 by lalaloo
Filed under Firm up! Here's how!
The ideas behind my cLEANmomma™ Routine are simple and with proper technique you can sculpt a lean body, while you cLEAN! (FYI -That doesn’t mean you get pig out in between washing dishes or folding laundry!)
LOSE WEIGHT! Sculpt and tone your body with just 10 simple exercises!
-Do you wish your body would easily firm up? - Do you feel frustrated that you never have time to go to the gym or exercise? -
-Are you frustrated cause you fluctuate from firm to flab every other month??
Try my simple yet incredibly effective work out program! Tone, and firm your entire body, while getting things done around your house!
Click now and order t0 get your DVD & FREE E Book!
Most people truly believe that cleaning up your house is really their work out. Then there are those who believe that throwing in a couple of leg lifts and walking up a flight of stairs is plenty. Hate to break it to ya…..
Those of you whole want to sweat ,pass out and get peeled off the floor…pay attention
I want to be very clear that this is not just about kicking your legs back and forth while you do your dishes, and laundry. But rather, a different approach to exercise that is ballet/ pilates based and if done with purpose, and the proper technique not only can you achieve a dancer’s trim, toned shape. ( working muscles less than you think you have to,) you get a cLEAN, organized home!
How it works
Each of my ten basic exercises are ballet/cardio based. They integrate a fat burning format of
interval training. By doing these muscle shaping exercises with the proper technique of isometrics, and applying the elongating principles of dance conditioning, you can truly transform your body while doing your basic household chores.
The cLean Routine takes you through learning the ten basic moves and teaches you how to incorporate them into your life.
More importantly, however, it teaches you where how to do it in a way to realize maximize your results while you fold your laundry or anything else mundane for that matter.
It sounds a little nuts but I promise you it really works!
NO MORE EXCUSES PEOPLE!
Happy cleaning!
“It’s your body, your mind, your life your choice!” Carolyn Barnes/cLEANmomma- 
