Bio


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Hi! Carolyn Barnes here!
For starters, I’m a very BUSY mom and former expert in EXCUSE MAKING.
That said, I came up with a SOLUTION that’s EXCUSE PROOF, for busy people like me!
As the founder of The cLEAN Momma Lifestyle™ and TASKERCISE™ Combine Exercise With Your Tasks, I was able to
created a unique workout, combining techniques of Pilates, basic isometrics, and multi tasking. My simple techniques are easy to incorporate into any person’s busy life style.
I have over 20 years experience as a classically trained professional dancer, certified master trainer Barre/ Core/ Pilates and certified health wellness life coach. I am also a motivational speaker, and published author, (The cLEAN Momma Workout, Harper/Collins).

Aside from my blogging, I have been fortunate to have shared my unique approach towards healthy living with shows including;
Good Morning America, Fox News, The Doctors, Style TV, KTLA News, CBS News, ABC News,The Today Show, (Australia).

In addition, I have served as a fitness content contributor for;
Shape, SELF, Fitness, Woman’s First, Parenting, LA Parent, Red Book, Real Simple, All You, The Wall Street Journal, LA Times, Washington Post, National Enquirer, Daily News.

When I’m not doing homework, carpooling, blogging or burning dinner, I create wellness programs for
New moms, mothers to be, along with non profit organizations helping woman and mothers in need.
In addition, I have created wellness/ fitness programs for Wells Fargo, CVS, Fresh And Easy.

                      Simplify healthy living, connecting both mind and body.

Become your BEST YOU.

“Take Care Of Your Body, Its The Only Place You Have To Live. I’ll Make it Simple For You!

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