“Hi, Carolyn Barnes here!
I want to take a sec and introduce myself. For starters, I’m a very BUSY mom and former expert in EXCUSE MAKING. That said, I came up with a SOLUTION that’s EXCUSE PROOF, for busy people like me!
TASKERCISE™, Combine Exercise With Your Tasks. A Busy Person’s Solution To Live Life Fit.
While many of us want to take care of our health, and feel good about our bodies, we often have trouble making time for exercise. I created a unique workout, combining techniques of Pilates, basic isometrics, and multi tasking. My simple techniques are easy to incorporate into any person’s busy life style.”
Carolyn is the founder of The cLEAN Momma Lifestyle™ and TASKERCISE™ Combine Exercise With Your Tasks.
She has over 20 years experience as a classically trained professional dancer, and certified Barre/ Core/ Pilates In addition, she is also a certified health/wellness life-coach, motivation speaker, and published author, (The cLEAN Momma Workout, Harper/Collins).
Carolyn has shared her unique approach towards healthy living with shows including;
Good Morning America, Fox News, The Doctors, Style TV, KTLA News, CBS News, ABC News,The Today Show, (Australia).
She has also has served as a fitness content contributor for;
Shape, SELF, Fitness, Woman’s First, Parenting, LA Parent, Red Book, Real Simple, All You, The Wall Street Journal, LA Times, Washington Post, National Enquirer, Daily News.
Carolyn has created fitness/wellness programs for;
New moms, mothers to be, non profit, Safe- Passages, ( woman, mothers of domestic violence ),
along with corporations such as Wells Fargo, Fresh And Easy.