Author: lalaloo

Want The Skinny On Waist Trimming Foods?

 These Foods Will Help You Lose Weight! I hate the word DIET!  It makes me want to rebel. Delicious foods that help you diet? It sounds too good to be true.No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn.”Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help curb cravings.”Some even kick up your metabolism. So take this list when you go to the supermarket: 1. Beans Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more. 2. Soup Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it’s broth-based. You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter. 3. Dark Chocolate Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolatelovers who were given dark chocolateate 15% less pizza a few hours later than those who had eaten milk chocolate. 4. Pureed Vegetables You...

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4 Minute Intense Workout Using Your Swiffer, Broom, Mop, and Smart Phone !

  Get fit in 4 minutes with your broom, mop, or Swiffer! Finding time to exercise is more exhausting than working out! I get it, I’m a busy coach, and full time mom where I teach my clients day in and day out. I struggle finding time to sneak in my own workout. I discovered an amazing SOLUTION! If I combine what I teach my clients with my daily household chores I can really get an intense workout and I totally feel and see difference in my body! Guess what else, you’ll Continue to burn fat and calories for 12 hours after! Below is...

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The skinny on 10 waist triming foods.

Check out this list of great waist trimming foods! They have totally helped both myself and my clients lose inches, pounds while creating a healthy lifestyle! While it’s easy to focus on the crap that’s bad for us, focusing on good foods helps us take action. So, if you are looking to cleanse your system, and shed excess water weight, check out these 10 detoxifying foods that get you going! Not only will they help you with weight loss, younger looking skin, better digestion,and more energy,  these ten detoxifying foods will help you cleanse your body! 1. Artichokes If you  had one too many glasses of wine or a couple...

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Learn this 4 minute, amazing workout in your kitchen!

Hi! If you are busy like me, it’s hard to find time to exercise. What’s harder is that because I teach health and wellness I feel like I am working out, but the truth is, when I’m teaching, I’m not “Doing”, ( I’m fooling myself). So, I’ve come up with short bursts of exercise that I can weave in throughout the day and I’m excited to share this with you! The bottom line is, we all have 4 minutes, 2 minutes here and there throughout the day, and if we can multi task while we work out, we can...

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Hi there! I want to share something with you that can dramatically tone your arms and waistline!  The impact you will have on your body! Check out how doing laundry can tone your arms and firm your abs! It’s only 32 seconds! And, by sneaking this TASKERCISE before and after you load your washer and pour in the ‪#‎Tide‬, you will feel the burn, see results and your body will continue to burn calories throughout the day! 32 seconds is worth it, right?! Ps. If you sign up for my weekly newsletter, you can get FREE practical tips each week! Cheers...

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