Burn Calories before you eat them: Watch video, and try this!

“Egg in a Mug”

Try this quick, healthy breakfast choice that’s under 100 calories

I would rather take a frying pan and smack it over my head than take the time to fry an egg with it. So… I figured out how to make this fluffy, delicious, breakfast  treat, ( That’s under 100 calories and takes under 100 seconds to make).

You will need:

a mug

2 eggs (one whole egg, one egg white)

a splash of low fat milk

half a teaspoon of light cream cheese

salt and pepper to taste

(NOTE: you can also add mushrooms, or spinach)

Here’s how:

Whip ingredients together in your mug. As you do this, get into a deep squat position, and make sure your abs are engaged, (tummy tight). The deeper the squat, the more you will work your tush. Whip your egg for 30-45 seconds as you hold this position. The longer you whip, the fluffier the egg, and the better the burn.

Then stick your mug in the microwave for 1 minute.

While you wait for the beep, take this opportunity to do your counter top presses. Make sure your arms are shoulder width apart on the counter, and that your back and your neck are a straight line. As you bring your chest down to the counter, keep your tummy  and tush tight.Do this until you hear the beep. If that’s too difficult, try getting in at least 10-12Not only will you burn calories before you eat them, but you only have a mug to clean, when you are done!

Enjoy!

Watch video on how to eat smart during the holidays!

Eating right during holiday season can be a biatch! Nutritionist, Stephanie Lecovin gave me some helpful tips on how to beat the holiday bulge. Here is what she suggests:

Here are a few tips to help people stay on track during the holiday season:
1. Deck the halls with fruits & veggies! Keep containers of cut up fruits and veggies available for munching.
2. Making egg nog? Think twice. We’re talking sugar, sugar, fat and more sugar! You’re much better off having a glass of red wine!
3. Go nuts! Roasted nuts (walnuts, pecans, almonds, pistachios, etc.) mixed with dark chocolate are a healthy, decadent treat.
4. Never bake cookies for Santa on an empty stomach. Also, be realistic…if you want to enjoy one or two of those cookies, sit down and enjoy them! Don’t eat them standing up, distracted, and feeling guilty.
5. Eat a balanced dinner before going to a cocktail party. You’ll be less likely to over-indulge in unhealthy appetizers or desserts and will at least have something in your stomach before drinking. 6. Choose your side dishes wisely. Make lots of colorful veggie dishes (salads, Brussels sprouts, green beans, etc.) and just one starchy side (potatoes, stuffing, sweet potatoes, bread, etc.).

Happy holidays to all! Eat smart!

Who needs a mop or a gym membership when you know how to Rag Drag. Watch and Learn!

Lean the “Rag Drag”  and get rid of your gym membership and mop. This move will change your body while cLEANing your floors!

Learn all about the cLEAN Momma Program

It’s not just about kicking up your legs while you wash a dish or fold a shirt. Watch Video and see that it’s a whole lot more.

Cardio Cooking-Learn how to do Butt Lifts while cooking a Brisket!

Why Not burn the Calories before you eat them. Learn how to “Taskersize” . Try my Cardio Cooking.

Recipe is soon to come. (trust me it’s worth the wait!)

Sweep your way to a tighter tush!

“Bubbie is going strong and has lost 10 lbs so far. If Bubbie can do it, I mean come on… so can you!

Learn how to Tighten and tone the Tush, even at Preschool!

You can maximize your time by Taskersizing! Learn how to squat and tighten your tush while you play with your kids!

Learn to Tighten the Tummy and Tone your arms while you wipe off the gunk!

WAX ON WAX OFF

Learn how to Tighten your Tummy and tone up your arms while you clean your counter tops!

If Bubbie can do it so can you!

Do this and Tighten and Tone your Tush even while shopping!

Watch the video and you will find that if you can simply take advantage of idle time while you shop.

I figured out a way to give my children the desired amount of time making  life decisions, (which toy should they can pick out for under five bucks at target.) That alone can take up to 20 minutes and a ton of hair loss.

If you have no shame, get into a deep plie and pretend like you care and are looking  at the toys on the bottom rack of the shelf.   Don’t feel self conscious,  People will think you are squatting to read labels not actually squatting to work out. Do 2-3 sets of 10-15 deep plies or squats and you’ll tighten your tush while making this toy picking process  tolerable!

Shed excess weight fast! If “Bubbie” can do it, so can you!

Watch cLEAN Momma’s biggest fan, “Bubbie” shed 7 of the 20 lbs she wants to lose!

Still going strong, Bubbie is making major progress with her multitasking work outs!

She’s also increased her water intake and cut out a ton of processed foods!

If she can do it… come on!

Next Page »