Learn to Tighten the Tummy and Tone your arms while you wipe off the gunk!

WAX ON WAX OFF

Learn how to Tighten your Tummy and tone up your arms while you clean your counter tops!

If Bubbie can do it so can you!

What Is the cLEAN Routine?

The cLEAN Momma Routine is what I call “Taskersizing”, The art of doing a task while you exercise. I mean seriously, isn’t multitasking what we do best ladies?

Being a complete maxed out mommy with fat-tushaphobia, I was determined to find a way to shove a workout into my day. Realizing the gym was not a possibility after my son jack was born, I was desperate to figure out a way to sweat, even if it meant running laps around my house while my child played around me. As I ran around the house (yes, I actually did this), I started picking up toys and cleaning gunk off my counter tops. This slowly morphed into a really effective bootcamp-style work out that really made me feel stronger and more fit.

I had found a way to save time (what time? I can barely breathe), save money (that’s another story), but most importantly, achieve a better workout that I was getting at the gym, plus I got my dishes, laundry, and floors done at the same time (not to mention the excess baby weight finally came OFF)!!

How do I do it? With the help of fitness expert Dr. Geoff Lecovin, I’ll teach you how to incorporate the exercises through out your day to day routine (that I recommend three times a week to see the full effect), as well as give you a step-by-step guide to turn this into a 45 minute sweat-your-butt-off-cLEAN Routine Bootcamp!

What if I don’t clean my house? Will this still work? If you breathe, than the answer is yes. These exercises are designed to be incorporated into basically anything – playing with your kids, brushing your teeth – you get the picture. The bottom line is this… “NO more excuses people!” You can get it all done with and have time to spare (I suggest a very hot bubble bath, tabloids and a locked door)!

Look for more Taskercising Tips at cLEANmomma.com!