Watch video on how to eat smart during the holidays!

Eating right during holiday season can be a biatch! Nutritionist, Stephanie Lecovin gave me some helpful tips on how to beat the holiday bulge. Here is what she suggests:

Here are a few tips to help people stay on track during the holiday season:
1. Deck the halls with fruits & veggies! Keep containers of cut up fruits and veggies available for munching.
2. Making egg nog? Think twice. We’re talking sugar, sugar, fat and more sugar! You’re much better off having a glass of red wine!
3. Go nuts! Roasted nuts (walnuts, pecans, almonds, pistachios, etc.) mixed with dark chocolate are a healthy, decadent treat.
4. Never bake cookies for Santa on an empty stomach. Also, be realistic…if you want to enjoy one or two of those cookies, sit down and enjoy them! Don’t eat them standing up, distracted, and feeling guilty.
5. Eat a balanced dinner before going to a cocktail party. You’ll be less likely to over-indulge in unhealthy appetizers or desserts and will at least have something in your stomach before drinking. 6. Choose your side dishes wisely. Make lots of colorful veggie dishes (salads, Brussels sprouts, green beans, etc.) and just one starchy side (potatoes, stuffing, sweet potatoes, bread, etc.).

Happy holidays to all! Eat smart!

Eat smart tricks – Tips From My Nutritional Expert, Stephanie Lecovin

Stephanie Lecovin, my bff since the tender age of three, has joined me as my expert nutritionist to help create the cLean Diet. Steph has been a major influence on my new cLEAN Lifestyle™, and it’s an honor to share her brain with you!

Stephanie Lecovin MS, RD, is a Certified Nutritionist and Registered Dietitian. She combines her knowledge of clinical nutrition with her experience and passion for food and cooking. Stephanie educates her clients on developing healthy eating habits and empowers them with tools and resources for achieving optimal wellness. http://www.nutritionhousecalls.com/aboutme.html