cLEAN Lifestyle- Make the most out of your time. Improve your body, declutter your home, and find your “Me” time.

The day I realized I could turn my daily housecleaning routine into a great work out that could really tone my tush, arms, and tummy, bells went off in my head – CLEANING can make you LEAN! Why should I spend time and money (that I don’t have) at the gym, when I can get an intense workout doing what I’m already doing, and on my own clock?

After fine-tuning my new workout, this concept has become much more than just a workout, it’s become a wakeup call and a lifestyle change.

The cLEANmomma lifestyle has become a way to de-clutter my mind, body, soul, and yes, even my house!

What is The cLEAN Lifestyle™?

The cLEAN Routine™ is a combination of cardio and strength training exercises that allow you to multitask.

When I first started working out while cleaning my house (or doing random daily chores), I’ll admit it felt a little silly. But after doing it for a while I really noticed my body getting toned in a way that going to the gym and spending 45 minutes on an elliptical machine just didn’t do for me – and it’s actually fun! Setting aside 40 minutes several times a week to really workout while I worked around my house was really easy for me to commit to and easy to make the time for. That’s was half the battle. I was already doing the task – WIN-WIN!!

The cLEAN Diet™ isn’t about starving yourself to go to your high school reunion – it’s about creating good long-term eating habits that you can live with!

When it comes to your diet I really need to be clear. Changing your approach to food and really taking a look at what you shove in your mouth is what it’s all about. With the help of my experts, my eating habits have evolved to include more whole, healthy foods and MUCH less garbage. Don’t get me wrong, I still opt for the occasional burger, slice of cheesy pizza, or chocolate chips with a jar of peanut butter, but it’s all about moderation. And I feel better!

The cLEAN Mindset™ is the clarity of goals and the belief that you can achieve anything set your mind to.

Staying motivated to workout or changing eating habits are a challenge for even the strongest people. Being clear about what you want to achieve and having the will power to get there even when it’s tough are what the cLEAN Mindset is all about – in every area of your life.

At the risk  of sounding like some cheesy self-help book….It’s about training your brain to help you become the best possible you, with the knowledge and understanding that it takes time and the desire to want to do it!