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	<title>Comments for cLEANmomma</title>
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	<link>http://www.cleanmomma.com</link>
	<description>get LEAN while you clean</description>
	<lastBuildDate>Fri, 25 Dec 2009 22:25:51 +0000</lastBuildDate>
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		<title>Comment on Shed excess weight fast! If &#8220;Bubbie&#8221; can do it, so can you! by lalaloo</title>
		<link>http://www.cleanmomma.com/watch-bubbie-as-she-sheds-the-weight-burn-it-with-bubbie/comment-page-1/#comment-173</link>
		<dc:creator>lalaloo</dc:creator>
		<pubDate>Fri, 25 Dec 2009 22:25:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.cleanmomma.com/?p=2251#comment-173</guid>
		<description>Hey there Joan,
You will recieve DVD with in a week, ( The Holidays backed us up. Sorry for the delay :)
You will also be notified when to expect your e book.)
Happy Holidays!
Carolyn Barnes, and the team at cLEANmomma!</description>
		<content:encoded><![CDATA[<p>Hey there Joan,<br />
You will recieve DVD with in a week, ( The Holidays backed us up. Sorry for the delay <img src='http://www.cleanmomma.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
You will also be notified when to expect your e book.)<br />
Happy Holidays!<br />
Carolyn Barnes, and the team at cLEANmomma!</p>
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		<title>Comment on Why learn the cLean Diet™? Because it&#8217;s Way of Life, Not a Quick Fad, People! by Cindra Shemanski</title>
		<link>http://www.cleanmomma.com/a-clean-diet-is-a-way-of-life-not-a-quick-fad/comment-page-1/#comment-130</link>
		<dc:creator>Cindra Shemanski</dc:creator>
		<pubDate>Sun, 29 Nov 2009 14:56:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.cleanmomma.com/?p=1112#comment-130</guid>
		<description>Love all your ideas.  I always seem to clean the house in a frenzy anyhow, as i am working a full time job and a part time one too.  The part time one comes and goes, so inbetween, is cleaning and fixing up the house.  I have done the lemon and water drink for many years now, and find it helps to drink it that way.  At work I find it hard to sip water, so I make a point every hour to drink a glass.  We have a lot of stairs at work, so I make a point of running up and down those every day.  They never get easier, any tips?
Thanks, as I say, I love all your other ideas!!</description>
		<content:encoded><![CDATA[<p>Love all your ideas.  I always seem to clean the house in a frenzy anyhow, as i am working a full time job and a part time one too.  The part time one comes and goes, so inbetween, is cleaning and fixing up the house.  I have done the lemon and water drink for many years now, and find it helps to drink it that way.  At work I find it hard to sip water, so I make a point every hour to drink a glass.  We have a lot of stairs at work, so I make a point of running up and down those every day.  They never get easier, any tips?<br />
Thanks, as I say, I love all your other ideas!!</p>
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		<title>Comment on Learn great tricks to tone up while emptying the dishwasher! by Cyber Monday Deals</title>
		<link>http://www.cleanmomma.com/emptying-the-dishwasher/comment-page-1/#comment-124</link>
		<dc:creator>Cyber Monday Deals</dc:creator>
		<pubDate>Tue, 24 Nov 2009 19:44:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.cleanmomma.com/?p=1306#comment-124</guid>
		<description>Wow, I never even thought of that! Great idea, thanks! I&#039;ll let you know how it works.- Pam</description>
		<content:encoded><![CDATA[<p>Wow, I never even thought of that! Great idea, thanks! I&#8217;ll let you know how it works.- Pam</p>
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		<title>Comment on Learn &#8220;The Rag Drag™&#8221; now! It will change your body and your kitchen floors! by Dajjoy</title>
		<link>http://www.cleanmomma.com/rag-drag/comment-page-1/#comment-62</link>
		<dc:creator>Dajjoy</dc:creator>
		<pubDate>Mon, 26 Oct 2009 20:58:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.cleanmomma.com/?p=556#comment-62</guid>
		<description>That is a great idea. Instead of wasting your time and spending your money working out to gym. Much better if you just practice it at home. Then also eat chia seed that is rich in minerals and vitamins.</description>
		<content:encoded><![CDATA[<p>That is a great idea. Instead of wasting your time and spending your money working out to gym. Much better if you just practice it at home. Then also eat chia seed that is rich in minerals and vitamins.</p>
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		<title>Comment on Solutions to mindless munching, stop it now! by Argentina Chicas Foto</title>
		<link>http://www.cleanmomma.com/mindless-munching/comment-page-1/#comment-59</link>
		<dc:creator>Argentina Chicas Foto</dc:creator>
		<pubDate>Sat, 10 Oct 2009 20:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.cleanmomma.com/?p=1551#comment-59</guid>
		<description>hm. good one ))</description>
		<content:encoded><![CDATA[<p>hm. good one ))</p>
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		<title>Comment on I won&#8217;t let this happen, will you??!!! by DC Collins</title>
		<link>http://www.cleanmomma.com/being-present/comment-page-1/#comment-58</link>
		<dc:creator>DC Collins</dc:creator>
		<pubDate>Fri, 09 Oct 2009 17:33:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.cleanmomma.com/?p=2224#comment-58</guid>
		<description>A great message for Moms AND Dads!  In just trying to survive the challenges of each day - it&#039;s easy to lose track of what&#039;s important, and it is never too often to be reminded of what you may be missing.  I blinked &amp; my kids are now nearly 18 &amp; 15.

thanks for keeping our bodies AND minds in shape!

DCC</description>
		<content:encoded><![CDATA[<p>A great message for Moms AND Dads!  In just trying to survive the challenges of each day &#8211; it&#8217;s easy to lose track of what&#8217;s important, and it is never too often to be reminded of what you may be missing.  I blinked &amp; my kids are now nearly 18 &amp; 15.</p>
<p>thanks for keeping our bodies AND minds in shape!</p>
<p>DCC</p>
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		<title>Comment on What Is the cLEAN Routine? by cLEAN Lifestyle &#124; cLEANmomma</title>
		<link>http://www.cleanmomma.com/what-is-the-clean-routine/comment-page-1/#comment-56</link>
		<dc:creator>cLEAN Lifestyle &#124; cLEANmomma</dc:creator>
		<pubDate>Thu, 24 Sep 2009 02:13:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.cleanmomma.com/?p=1965#comment-56</guid>
		<description>[...]  The cLEAN Routine™  is a combination of cardio and strength training exercises that allow you to multitask. [...]</description>
		<content:encoded><![CDATA[<p>[...]  The cLEAN Routine™  is a combination of cardio and strength training exercises that allow you to multitask. [...]</p>
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		<title>Comment on The secret to great arms. I thank Mr. Miyagie for this! by Cassandra</title>
		<link>http://www.cleanmomma.com/mr-miyagi-arms/comment-page-1/#comment-55</link>
		<dc:creator>Cassandra</dc:creator>
		<pubDate>Tue, 22 Sep 2009 08:15:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.cleanmomma.com/?p=1361#comment-55</guid>
		<description>I think it&#039;s hilarious that someone else is doing the same stuff I was already doing, but you were smart about it and marketed yourself!  I do plies while doing most things and try to work in some sort of exercise while doing most everything.  It really does work!  I also do plies, dips and calf raises while brushing my teeth, washing my face, showering and even sitting on the toilet. Whatever little bit adds up :-)

I am now a BIG fan of your site and have referred my friends.  I only wish I had thought to do it before you ;-)</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s hilarious that someone else is doing the same stuff I was already doing, but you were smart about it and marketed yourself!  I do plies while doing most things and try to work in some sort of exercise while doing most everything.  It really does work!  I also do plies, dips and calf raises while brushing my teeth, washing my face, showering and even sitting on the toilet. Whatever little bit adds up <img src='http://www.cleanmomma.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I am now a BIG fan of your site and have referred my friends.  I only wish I had thought to do it before you <img src='http://www.cleanmomma.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Comment on Solutions to mindless munching, stop it now! by Brittany</title>
		<link>http://www.cleanmomma.com/mindless-munching/comment-page-1/#comment-52</link>
		<dc:creator>Brittany</dc:creator>
		<pubDate>Sun, 30 Aug 2009 18:37:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.cleanmomma.com/?p=1551#comment-52</guid>
		<description>I actually eat a similar snack and it has helped me to keep from eating all the unhealthy munchies as well! I cut the cucumber into thin slices and put them all in a tupperware container. Then I squeeze half a lemon onto them...a dashof salt and pepper...and voila! Delicious midnight snack!!! :)</description>
		<content:encoded><![CDATA[<p>I actually eat a similar snack and it has helped me to keep from eating all the unhealthy munchies as well! I cut the cucumber into thin slices and put them all in a tupperware container. Then I squeeze half a lemon onto them&#8230;a dashof salt and pepper&#8230;and voila! Delicious midnight snack!!! <img src='http://www.cleanmomma.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on The secret to great arms. I thank Mr. Miyagie for this! by My kids are a mess, my husbands a slob and I&#8217;m maxed out! &#124; cLEANmomma</title>
		<link>http://www.cleanmomma.com/mr-miyagi-arms/comment-page-1/#comment-51</link>
		<dc:creator>My kids are a mess, my husbands a slob and I&#8217;m maxed out! &#124; cLEANmomma</dc:creator>
		<pubDate>Sat, 22 Aug 2009 06:39:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.cleanmomma.com/?p=1361#comment-51</guid>
		<description>[...] thing for my arms while I do my counter tops that I so have to share you.  I nostalgically call it Wax-on/Wax-off. It really works wonders, in isolating the muscles in your core, arms and thighs while you clean [...]</description>
		<content:encoded><![CDATA[<p>[...] thing for my arms while I do my counter tops that I so have to share you.  I nostalgically call it Wax-on/Wax-off. It really works wonders, in isolating the muscles in your core, arms and thighs while you clean [...]</p>
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