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	<title>cLEANmomma</title>
	<link>http://www.cleanmomma.com</link>
	<description>get LEAN while you clean</description>
	<lastBuildDate>Thu, 13 Oct 2011 23:22:22 +0000</lastBuildDate>
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		<title>Tone up quickly! Here&#8217;s how!</title>
		<description><![CDATA[ I know finding time to get to the gym or working out in general  is really hard to find. So we make excuses, go a bit here and there, work out well for a couple months and something stops us from sticking with it&#8230;.I really get it!
I used to get so frustrated when I would swing [...]]]></description>
		<link>http://www.cleanmomma.com/tone-up-quickly-heres-how/</link>
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		<title>Press/ video</title>
		<description><![CDATA[

 &#8221; People to watch, cLEANmomma.&#8221;
http://cbs2.cWatcom/video/?id=121024@kcbs.dayport.com 

click here.Watch cLEANmomma on CBS news

Watch Carolyn cLEANmomma Barnes Teach the Doctor&#8217;s how to &#8220;Get lean while they cLEAN&#8221;
Watch cLEANmomma on &#8221; The Doctor&#8217;s&#8221;.



Watch CLEANmomma, Carolyn Barnes on the STYLE net works new show, &#8220;What I hate about me.&#8221;

Check out cLEANmomma featured in Junes issue of Fitness Magazine!
cLEANmomma had [...]]]></description>
		<link>http://www.cleanmomma.com/press-video/</link>
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		<title>Cardio Cooking: Make a low fat brisket, while you burn calories with &#8220;Bubbie&#8221;!</title>
		<description><![CDATA[My mother in law, &#8220;Bubbie&#8221; has once again, taken on the cLEANmomma challenge. Aside from the 5 lbs, she recently lost, (Go Laney!), she recently gained a new way of  cooking. Watch how &#8220;Bubbie&#8221; cooks a fab brisket, cLEANmomma style!
I must say&#8230; watching Bubbie do her butt lifts while braising beef is as educational as [...]]]></description>
		<link>http://www.cleanmomma.com/cardio-cooking-make-a-low-fat-brisket-while-you-burn-calories-with-bubbie/</link>
			</item>
	<item>
		<title>Tired of feeling out of shape? Try this!</title>
		<description><![CDATA[The ideas behind my cLEANmomma™ Routine are simple and with proper technique you can  sculpt a lean body, while you cLEAN! (FYI -That doesn&#8217;t mean you get pig out in between washing dishes or folding laundry!)
LOSE WEIGHT! Sculpt and tone your body with just 10 simple exercises!
-Do you wish your body would easily firm up?    - Do [...]]]></description>
		<link>http://www.cleanmomma.com/draft-for-featured-clean-routine/</link>
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		<title>Engage your Abs while you engage with your kids!</title>
		<description><![CDATA[My daughter, Sophie,  is at an age where board games are the next best thing since Olvatine mixed with peanut butter, ( don&#8217;t ask&#8230; you get the picture).  Regardless of what the activity is, board games, puzzles, coloring&#8230;. Kids demand and need  &#8220;one on one time&#8221; with us.
That being said, there&#8217;s no harm in completely [...]]]></description>
		<link>http://www.cleanmomma.com/engage-your-abs-while-you-engage-with-your-kids/</link>
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		<title>Are you so over the Jiggly thigh thing!? Try this convinient exersise any time, anywhere!</title>
		<description><![CDATA[Watch video!
Although I am slightly &#8220;off the wall&#8221; by suggesting you do your leg lifts while fixing the inside of a car&#8230; (which by the way, I am clueless about), I am totally serious about doing leg lifts through out your day.

Here is the deal&#8230; you can&#8217;t just randomly kick your leg up and down [...]]]></description>
		<link>http://www.cleanmomma.com/learn-how-to-strengthen-tighten-and-tone-your-thighs-anytimeanywhere-seriously/</link>
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		<title>Is your clutter creating chaos! Do this, it&#8217;s amazing!</title>
		<description><![CDATA[It is sooooo hard to stay organized, specially when you are managing more than yourself. I can get an aneurysm just from sifting through my kids notes from school, bills, brought home pieces of art and random hair clips stuffed in tiny lunch box pockets. That being said&#8230; I stumbled up on this fabulous organizing [...]]]></description>
		<link>http://www.cleanmomma.com/2625/</link>
			</item>
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		<title>Hate the back flabby part of your arms? Try this quick trick, and get fast results!</title>
		<description><![CDATA[Many thanks to those who have expressed their love for my arms. Needless to say&#8230; my daughter sophie, (age 7) still manages to find that little piece of flab on the back of them. She actually  wrote a song ,&#8221;Wiggle, wiggle mommy&#8217;s arm jiggle&#8221;. ( I swear!).
That being said&#8230; I quickly discovered this Fab exercise [...]]]></description>
		<link>http://www.cleanmomma.com/hate-the-back-flabby-part-of-your-arms-try-this-quick-trick-and-get-fast-results/</link>
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	<item>
		<title>Love pasta, hate the calories? Try this!</title>
		<description><![CDATA[I have my opinions about past.. I LOVE IT! I also Battle with it!
Here is a fabulous solution to help cure your carb fix!
Blog by Carrie Chesloff Rossenfeld, &#8220;Getting real about weight&#8221;.
Check out her web site!
http://gettingrealaboutweight.blogspot.com/
The Pasta Question
If you&#8217;ve been reading my blog for awhile, you know how I feel about starchy, refined carbs&#8211;limit, limit, [...]]]></description>
		<link>http://www.cleanmomma.com/love-pasta-hate-the-calories-try-this/</link>
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		<title>Burn Calories before you eat them: Watch video, and try this!</title>
		<description><![CDATA[
&#8220;Egg in a Mug&#8221;
Try this quick, healthy breakfast choice that&#8217;s under 100 calories
I would rather take a frying pan and smack it over my head than take the time to fry an egg with it. So&#8230; I figured out how to make this fluffy, delicious, breakfast  treat, ( That&#8217;s under 100 calories and takes under [...]]]></description>
		<link>http://www.cleanmomma.com/burn-calories-before-you-eat-them-watch-video-and-try-this/</link>
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