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	<title>cLEANmomma</title>
	<link>http://www.cleanmomma.com</link>
	<description>get LEAN while you clean</description>
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		<title>Are you so over the Jiggly thigh thing!? Try this convinient exersise any time, anywhere!</title>
		<description><![CDATA[Watch video!
Although I am slightly &#8220;off the wall&#8221; by suggesting you do your leg lifts while fixing the inside of a car&#8230; (which by the way, I am clueless about), I am totally serious about doing leg lifts through out your day.

Here is the deal&#8230; you can&#8217;t just randomly kick your leg up and down [...]]]></description>
		<link>http://www.cleanmomma.com/learn-how-to-strengthen-tighten-and-tone-your-thighs-anytimeanywhere-seriously/</link>
			</item>
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		<title>Is your clutter creating chaos! Do this, it&#8217;s amazing!</title>
		<description><![CDATA[It is sooooo hard to stay organized, specially when you are managing more than yourself. I can get an aneurysm just from sifting through my kids notes from school, bills, brought home pieces of art and random hair clips stuffed in tiny lunch box pockets. That being said&#8230; I stumbled up on this fabulous organizing [...]]]></description>
		<link>http://www.cleanmomma.com/2625/</link>
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		<title>Hate the back flabby part of your arms? Try this quick trick, and get fast results!</title>
		<description><![CDATA[Many thanks to those who have expressed their love for my arms. Needless to say&#8230; my daughter sophie, (age 7) still manages to find that little piece of flab on the back of them. She actually  wrote a song ,&#8221;Wiggle, wiggle mommy&#8217;s arm jiggle&#8221;. ( I swear!).
That being said&#8230; I quickly discovered this Fab exercise [...]]]></description>
		<link>http://www.cleanmomma.com/hate-the-back-flabby-part-of-your-arms-try-this-quick-trick-and-get-fast-results/</link>
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		<title>Love pasta, hate the calories? Try this!</title>
		<description><![CDATA[I have my opinions about past.. I LOVE IT! I also Battle with it!
Here is a fabulous solution to help cure your carb fix!
Blog by Carrie Chesloff Rossenfeld, &#8220;Getting real about weight&#8221;.
Check out her web site!
http://gettingrealaboutweight.blogspot.com/
The Pasta Question
If you&#8217;ve been reading my blog for awhile, you know how I feel about starchy, refined carbs&#8211;limit, limit, [...]]]></description>
		<link>http://www.cleanmomma.com/love-pasta-hate-the-calories-try-this/</link>
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		<title>Burn Calories before you eat them: Watch video, and try this!</title>
		<description><![CDATA[
&#8220;Egg in a Mug&#8221;
Try this quick, healthy breakfast choice that&#8217;s under 100 calories
I would rather take a frying pan and smack it over my head than take the time to fry an egg with it. So&#8230; I figured out how to make this fluffy, delicious, breakfast  treat, ( That&#8217;s under 100 calories and takes under [...]]]></description>
		<link>http://www.cleanmomma.com/burn-calories-before-you-eat-them-watch-video-and-try-this/</link>
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		<title>Watch video! Brush your teeth with Attitude!&#8221; Tighten your core and inner thighs!</title>
		<description><![CDATA[Watch video and see how to &#8220;Taskersise&#8221; while brushing your teeth! This exersise is called the Attitude kick. It is the most amazing quick trick and totally tightens your tummy, and inner thighs.
First watch video, and apply these notes:
1) Form is so important. Make sure you are standing tall, with your shoulders down.
2) put one hand [...]]]></description>
		<link>http://www.cleanmomma.com/watch-video-brush-your-teeth-with-attitude-tighten-your-core-and-inner-thighs/</link>
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		<title>Watch video! TIGHTEN your TUSH while you fill up with gas!</title>
		<description><![CDATA[&#8220;Taskersise&#8221; at the gas station!
If you are taking the time to fill your tank up with gas, don&#8217;t just stand there watching the numbers change on the gas pump. Take this opportunity and &#8220;TASKERSISE&#8221;.
The key to really benefiting from this, (yes, you will look like a geek), is to commit to it.Get over feeling like [...]]]></description>
		<link>http://www.cleanmomma.com/watch-video-tighten-your-tush-while-you-fill-up-with-gas/</link>
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		<title>Try this:Calories and cut corners $</title>
		<description><![CDATA[Carrie Chesloff Rossenfeld, cLEANmomma fan, shares her two cents.
Check out her web site at http://gettingrealaboutweight.blogspo
If you&#8217;re like me, you not only attended several parties over the holidays, but you ate a lot more restaurant meals than usual, too. This impacts not only your budget (ouch!), but also your waistline. My solution? Be more creative with [...]]]></description>
		<link>http://www.cleanmomma.com/try-thiscalories-and-cut-corners/</link>
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		<title>How to lose a pound a week. Here&#8217;s how!</title>
		<description><![CDATA[It&#8217;s now January people and if you  now suffering from &#8220;FATTUSHAPHOBIA&#8221;, because you have eaten your way through the holidays, then pay attention so you can trim your thighs and flatten your tummy with very simple baby steps!!
In order to lose a pound a week in a healthy way, you need to decrease your calories [...]]]></description>
		<link>http://www.cleanmomma.com/how-to-lose-a-pound-a-week-heres-how/</link>
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		<title>Tasckersize and sneak in some cardio, Watch video.</title>
		<description><![CDATA[Like I have said again and again, getting to the gym or going for a run is just too much to accomplish on a day to day basis, especially if you are juggling a million things. Problem is, we still want that tight tush and flat abs!
That being said, try this at least 2 times [...]]]></description>
		<link>http://www.cleanmomma.com/tasckersize-and-sneak-in-some-cardio-watch-video/</link>
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