Hate the back flabby part of your arms? Try this quick trick, and get fast results!

Many thanks to those who have expressed their love for my arms. Needless to say… my daughter sophie, (age 7) still manages to find that little piece of flab on the back of them. She actually  wrote a song ,”Wiggle, wiggle mommy’s arm jiggle”. ( I swear!).

That being said… I quickly discovered this Fab exercise that is soooo easy to incorporate during bath time, and quickly gives you fast results!

I call this “The Bathtub Bench Press”. I get 2-3 sets of 10 while running the bath water and filling up the tub.

Here’s what you do.

-Face away from the bathtub and place your arms behind you on the tub’s edge, keeping them straight.

- Bend your knees and make sure your legs are shoulder width apart.

- keeping your abs tight, and shoulders down, slowly bend your elbows and bring your tush down , with out toughing the floor.

-Hold for a count of one then come up slowly as you straighten your arms.

-Do this 10 times. If you can do another set, then repeat for an additional count of ten.

Note: Remember to listen to your body. Don’t push yourself.  if you feel pain, stop. If you have neck or lower back problems, consult your doctor before doing this exercise.