Learn this Taskersizing move: Tone your core, thighs and calves, anywhere.

CALF RAISES:

Throw in a set of calf raises with out holding on to anything and you will work not only your calves but your thighs and core. By not holding on you will also improve both your balance and posture.

While standing in line at the grocery store, putting away your dishes or yacking on the phone,  you will  improve your balance , tighten your core, and strengthen your thighs and calves .

Here is how:

Tighten your tummy and stand tall as if a string were pulling you up from the top of your head. Keep your shoulders down. Then raise up onto your toes hold for 2-3 seconds and come down. Do 2-3 sets of ten through out the day, and maximize your time by Taskersizing!

Let me know how this works for ya!

Carolyn