About
The cLEAN momma Lifestyle program deals with getting to the root of it! The cLEThe Secret’s Out!Once known as suberbia’s best kept secret, TASKERCIZING has become a united states phenomenon.
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Carolyn’s unique, high energy/no impact work out combines ballet barre type work with cardio. By using your own body weight, isometrics, and a fat burning tecnique, you can scultpt and tone while you get your other tasks done. TASKERCIZE!Either in you kitchen, at a changing table or at your desk… no more excuses! Central to the workout are toning and resistance exercises for the  butt. legs, torso and arms to sculpt muscles and elongate the appearance of your body.Imagine bring fat and toning up while “Doing your life”. It really works! |
When you work at the barre you have a sense of center and balance that allows you to concentrate on the muscle group you are working on. The body is worked as both a coordinated whole and in isolated muscle groups, maximizing the bodies full potential.You’ll feel twice as productive getting in shape! Not only can you get a toned body, but do it while accomplishing other things at the same time!! |
What is the cLEAN Momma Program? |
The cLEANmomma Lifestyle is a healthy made easy, and conviently developed for maxed out,over tired, over worked, moms with too many excuses to make smart choices!
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The cLEAN Routine- “Taskercising” - A unique work out that is ballet, pilates and cardio based). Combine these strengthening, body toning exercises with a task and MAXIMIZE your time! Learn how to turn your own home into a studio, where you can sculpt and tone your body with out the cost or travel to get to the gym!
The cLEAN Routine- “Taskercising” - A unique work out that is ballet, pilates and cardio based). Combine these strengthening, body toning exercises with a task and MAXIMIZE your time! Learn how to turn your own home into a studio, where you can sculpt and tone your body with out the cost or travel to get to the gym!
-The cLEAN Mindset- How you think dictates how you act! How you view your self and your body image, is half the battle. Get to the root of bad habits, learn how to change them, and create new ones that will reinforce smart thinking, and smart choices. Be AWARE, helps you to make smart, conscious choices. It’s a life long journey. 
- The cLEAN Diet.- Learn how to make smart choices with food. Understand why you choose to mindless ly eat, or why you yoyo with food. Knowledge and small steps help establish big changes, for life. It’s about life changes, not a quick diet fad that you will stick to for a month!It may be my opinion…
Ultimately, it’s your body, your mind, your choice!
