Bio


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Hi! Carolyn Barnes here!
For starters, I’m a very BUSY mom and former expert in EXCUSE MAKING.
That said, I came up with a SOLUTION that’s EXCUSE PROOF, for busy people like me!
As the founder of The cLEAN Momma Lifestyle™ and TASKERCISE™ Combine Exercise With Your Tasks, I was able to created a unique workout, combining techniques of Pilates, basic isometrics, and multi tasking. My simple techniques are easy to incorporate into any person’s busy life style.
I have over 20 years experience as a classically trained professional dancer, certified master trainer Barre/ Core/ Pilates and certified health wellness life coach. I am also a motivational speaker, and published author, (The cLEAN Momma Workout, Harper/Collins).Aside from my blogging, I have been fortunate to have shared my unique approach towards healthy living with shows including;
Good Morning America, Fox News, The Doctors, Style TV, KTLA News, CBS News, ABC News,The Today Show, (Australia).In addition, I have served as a fitness content contributor for;
Shape, SELF, Fitness, Woman’s First, Parenting, LA Parent, Red Book, Real Simple, All You, The Wall Street Journal, LA Times, Washington Post, National Enquirer, Daily News.When I’m not doing homework, carpooling, blogging or burning dinner, I create wellness programs for
New moms, mothers to be, along with non profit organizations helping woman and mothers in need.
In addition, I have created wellness/ fitness programs for Wells Fargo, CVS, Fresh And Easy.

                “Take Care Of Your Body, Its The Only Place You Have To Live.” I’ll Make it Simple For You

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