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	<title>Comments on: The secret to great arms. I thank Mr. Miyagie for this!</title>
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	<link>http://www.cleanmomma.com/mr-miyagi-arms/</link>
	<description>get LEAN while you clean</description>
	<lastBuildDate>Fri, 25 Dec 2009 22:25:51 +0000</lastBuildDate>
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		<title>By: Cassandra</title>
		<link>http://www.cleanmomma.com/mr-miyagi-arms/comment-page-1/#comment-55</link>
		<dc:creator>Cassandra</dc:creator>
		<pubDate>Tue, 22 Sep 2009 08:15:18 +0000</pubDate>
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		<description>I think it&#039;s hilarious that someone else is doing the same stuff I was already doing, but you were smart about it and marketed yourself!  I do plies while doing most things and try to work in some sort of exercise while doing most everything.  It really does work!  I also do plies, dips and calf raises while brushing my teeth, washing my face, showering and even sitting on the toilet. Whatever little bit adds up :-)

I am now a BIG fan of your site and have referred my friends.  I only wish I had thought to do it before you ;-)</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s hilarious that someone else is doing the same stuff I was already doing, but you were smart about it and marketed yourself!  I do plies while doing most things and try to work in some sort of exercise while doing most everything.  It really does work!  I also do plies, dips and calf raises while brushing my teeth, washing my face, showering and even sitting on the toilet. Whatever little bit adds up <img src='http://www.cleanmomma.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I am now a BIG fan of your site and have referred my friends.  I only wish I had thought to do it before you <img src='http://www.cleanmomma.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: My kids are a mess, my husbands a slob and I&#8217;m maxed out! &#124; cLEANmomma</title>
		<link>http://www.cleanmomma.com/mr-miyagi-arms/comment-page-1/#comment-51</link>
		<dc:creator>My kids are a mess, my husbands a slob and I&#8217;m maxed out! &#124; cLEANmomma</dc:creator>
		<pubDate>Sat, 22 Aug 2009 06:39:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.cleanmomma.com/?p=1361#comment-51</guid>
		<description>[...] thing for my arms while I do my counter tops that I so have to share you.  I nostalgically call it Wax-on/Wax-off. It really works wonders, in isolating the muscles in your core, arms and thighs while you clean [...]</description>
		<content:encoded><![CDATA[<p>[...] thing for my arms while I do my counter tops that I so have to share you.  I nostalgically call it Wax-on/Wax-off. It really works wonders, in isolating the muscles in your core, arms and thighs while you clean [...]</p>
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		<title>By: julie</title>
		<link>http://www.cleanmomma.com/mr-miyagi-arms/comment-page-1/#comment-40</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Fri, 17 Jul 2009 20:27:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.cleanmomma.com/?p=1361#comment-40</guid>
		<description>Love that idea.  What  can I do for my butt?
thanks,
Julie</description>
		<content:encoded><![CDATA[<p>Love that idea.  What  can I do for my butt?<br />
thanks,<br />
Julie</p>
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		<title>By: julie</title>
		<link>http://www.cleanmomma.com/mr-miyagi-arms/comment-page-1/#comment-39</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Fri, 17 Jul 2009 20:27:25 +0000</pubDate>
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		<description>Love that idea. So going to do that. what  can I do for my butt?
thanks,
Julie</description>
		<content:encoded><![CDATA[<p>Love that idea. So going to do that. what  can I do for my butt?<br />
thanks,<br />
Julie</p>
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