Quick, smart breakfast choices.

Breakfast is an essential part of your diet

Having said that, sometimes coffee with my hazelnut creamer is the only thing I can stomach. However, by 9:30 I need some real fuel to avoid hitting that wall!

Here are Some Quick Breakfast Tips:

• Good old dependable cereal. I eat whole grain shredded wheat cereal, high in fiber and low in sugar. Add a little bit of low fat, organic milk and flax seed (high in fiber and actually tastes yummy).

• A handful of blueberries and a fist full of raw almonds go far!

• Gotta love a fuji apple and string cheese.

If you want to cook:

• Make an egg white (or use one yolk) omelet. I add a ton of veggies and some cheese.

These are all great options that fuel your body, fill you up, and help you avoid the bagel and cream cheese carb and calorie-fest!