Watch video on how to eat smart during the holidays!

Eating right during holiday season can be a biatch! Nutritionist, Stephanie Lecovin gave me some helpful tips on how to beat the holiday bulge. Here is what she suggests:

Here are a few tips to help people stay on track during the holiday season:
1. Deck the halls with fruits & veggies! Keep containers of cut up fruits and veggies available for munching.
2. Making egg nog? Think twice. We’re talking sugar, sugar, fat and more sugar! You’re much better off having a glass of red wine!
3. Go nuts! Roasted nuts (walnuts, pecans, almonds, pistachios, etc.) mixed with dark chocolate are a healthy, decadent treat.
4. Never bake cookies for Santa on an empty stomach. Also, be realistic…if you want to enjoy one or two of those cookies, sit down and enjoy them! Don’t eat them standing up, distracted, and feeling guilty.
5. Eat a balanced dinner before going to a cocktail party. You’ll be less likely to over-indulge in unhealthy appetizers or desserts and will at least have something in your stomach before drinking. 6. Choose your side dishes wisely. Make lots of colorful veggie dishes (salads, Brussels sprouts, green beans, etc.) and just one starchy side (potatoes, stuffing, sweet potatoes, bread, etc.).

Happy holidays to all! Eat smart!

Order the cLEANmomma DVD Now!

 

Click to order NOW and receive your FREE ebook.

The cLEAN Momma DVD and E book will give you:

- The tools to create your own personal cLEANing Boot camp.

The DVD and FREE E book make it simple for you to follow.

The bottom line is this,  ” No more excuses, because now there is a way and a plan to get it all DONE, So do it!”

The choice is yours.

Carolyn Barnes

Order now!

The DVD is now available! Only $14.95

Order now and you will also receive your FREE online guide to change your body, manage your time, and improve your life!

Who needs a mop or a gym membership when you know how to Rag Drag. Watch and Learn!

Lean the “Rag Drag”  and get rid of your gym membership and mop. This move will change your body while cLEANing your floors!

Cardio Cooking-Learn how to do Butt Lifts while cooking a Brisket!

Why Not burn the Calories before you eat them. Learn how to “Taskersize” . Try my Cardio Cooking.

Recipe is soon to come. (trust me it’s worth the wait!)

Sweep your way to a tighter tush!

“Bubbie is going strong and has lost 10 lbs so far. If Bubbie can do it, I mean come on… so can you!

Learn to Tighten the Tummy and Tone your arms while you wipe off the gunk!

WAX ON WAX OFF

Learn how to Tighten your Tummy and tone up your arms while you clean your counter tops!

If Bubbie can do it so can you!

Simple tricks to great arms, watch video now!

I took my camera to the pumpkin patch with my kids and taught Valerie how to maximize her time while she works the register.

If you don’t have a register at home, or at work, just take the concept and find a counter top for yourself!
Do 10- 15 through out your day and by the end of the day, they really add up, thus giving you FAB arms!
Let me know how it works for ya!

Learn how to stop your chaos and manage your life. Here’s how!

After  Jack, (my second child) was born, reality smacked hard and fast. “Two kids… ahhhhhh!”  Being a mommy is HARD, (delicious, don’t get me wrong, but HARD.) Taking care of my self sat very low on my “Daily, To do” list. I was right above,  # 8: Get milk and toilet paper. I finally got so fed up, that I worked out a quirky little system that lets me get it all done at once.

As result, I was able to:

• Maximize  my time better
• Get a really good work out in while I multitasked
  
• got rid of my excess baby weight
  
• toned up
• got a cleaner  house
• changed my crappy eating habits
  

This site is about my own empowerment to take charge, give myself a kick in the ass, and get contol  over  my own life, not just the kids.

I’m finally (almost) organized (still working on that one, those who know me shhhh), so I can share my thoughts with you.

I leave you with my motto.

“Make the best with what ya got,  but get off your tush and actually do it!”

Live it, breathe it, own it.

What is a cLEAN Diet™?

This program is about making SMART food choices – as we all know, exercise alone will not get you all the way there…trust me.

I have to tell you, there is nothing like a glass of milk and a bag of Oreo cookies after I put my kids to sleep. However, over the years I really learned the real term “moderation”!

Stephanie Lecovin, my ultimate bff and a certified nutritionist, has had a major influence on my eating habits (and my life). Together she and I have put together a meal plan to help you start making (what we hope will become) lifelong changes in the way you think about food. Not only will you feel better, but as a result of fueling your body with quality food  (and yes, you can still have chocolate cake!) you will also shed those unwanted bulges around your thighs and tummy.

Believe me – I’m the first one to spit out the tofu salad, but with these simple lifestyle changes:

• I started to lose weight
• Since I ate more often, my appetite was under control
• I had more energy

I will be sharing my thoughts and tips on how to make life changes (while still enjoying the jar of peanut butter with chocolate chips).

The cLEAN Diet is part of the cLEAN Momma program, available on DVD, but  I’ll be continually posting FREE eating tips and recipes for you to check out.

Remember… moderation is the key, and if that doesn’t work for ya, try duct tape!

Eat to Live… Don’t Live to Eat…

(unless its chocolate.)

What Is the cLEAN Routine?

The cLEAN Momma Routine is what I call “Taskersizing”, The art of doing a task while you exercise. I mean seriously, isn’t multitasking what we do best ladies?

Being a complete maxed out mommy with fat-tushaphobia, I was determined to find a way to shove a workout into my day. Realizing the gym was not a possibility after my son jack was born, I was desperate to figure out a way to sweat, even if it meant running laps around my house while my child played around me. As I ran around the house (yes, I actually did this), I started picking up toys and cleaning gunk off my counter tops. This slowly morphed into a really effective bootcamp-style work out that really made me feel stronger and more fit.

I had found a way to save time (what time? I can barely breathe), save money (that’s another story), but most importantly, achieve a better workout that I was getting at the gym, plus I got my dishes, laundry, and floors done at the same time (not to mention the excess baby weight finally came OFF)!!

How do I do it? With the help of fitness expert Dr. Geoff Lecovin, I’ll teach you how to incorporate the exercises through out your day to day routine (that I recommend three times a week to see the full effect), as well as give you a step-by-step guide to turn this into a 45 minute sweat-your-butt-off-cLEAN Routine Bootcamp!

What if I don’t clean my house? Will this still work? If you breathe, than the answer is yes. These exercises are designed to be incorporated into basically anything – playing with your kids, brushing your teeth – you get the picture. The bottom line is this… “NO more excuses people!” You can get it all done with and have time to spare (I suggest a very hot bubble bath, tabloids and a locked door)!

Look for more Taskercising Tips at cLEANmomma.com!

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