Tasckersize and sneak in some cardio, Watch video.

Like I have said again and again, getting to the gym or going for a run is just too much to accomplish on a day to day basis, especially if you are juggling a million things. Problem is, we still want that tight tush and flat abs!
That being said, try this at least 2 times this week! Start your day of with your work out shoes on, then…..

At some point you will have to take the elevator. Instead take this opportunity to walk the stair case. If you take two stairs at a time you will really give your tush and quads a great burn, while elevating your heart rate. Remember your posture, and tighten your abs while you climb the stair case.

Next time you are faced with the up or down button that lights up, don’t press it, instead remember my little voice in your head,”TAKE THE STAIRS!!!!!!!!! Just do it, or don’t, it’s your choice

Let me know how that works for you!

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