THE SECRET TO Why TASKERCISE ™Works.
Maximize Any TASKERCISE™ With This Secret Approach!
A QUICK FIX TO FEELING GREAT!
My passion is helping people FEEL good about themselves. When we feel strength, we feel good! Strength begins with proper alignment of the body. Have you ever noticed when we feel good, we feel strong? Somehow everything else in our life aligns properly, we we come from strength.
Proper alignment allows our body to move the way it’s supposed to, with ease, strength, and power. It also decreases pressure on your back, and tension in the neck.
The great news is, it’s a quick fix! Sit up tall, Stand up straight! When we align the spine, any activity we do, will be much more successful!
THE SECRET: Keep It Simple And Make A Rule For Yourself! 😉
TASKERCISE™ is very basic.
Andrea, a client of mine, started with TIME PRESSES (5-7 pushups every time she went to her kitchen or a bathroom sink). Within two weeks, her arms changed and dramatically toned. No gym, no weights. This motivated her. I then had her add a simple squat series while blow-drying her hair. Andrea was working several muscle groups at the same time, more often than she realized, when she said, “I feel like I’m wearing invisible Spanx, I love my ass!”
The best part is, when you TASKERCISE, you don’t feel like you’re exercising, and as a result, you’ll do more of it because you’re killing two birds with one stone, multitasking.
Tone up, slim down, increase your energy, and feel great, it’s a simple choice.