What is a cLEAN Diet™?

This program is about making SMART food choices – as we all know, exercise alone will not get you all the way there…trust me.

I have to tell you, there is nothing like a glass of milk and a bag of Oreo cookies after I put my kids to sleep. However, over the years I really learned the real term “moderation”!

Stephanie Lecovin, my ultimate bff and a certified nutritionist, has had a major influence on my eating habits (and my life). Together she and I have put together a meal plan to help you start making (what we hope will become) lifelong changes in the way you think about food. Not only will you feel better, but as a result of fueling your body with quality food  (and yes, you can still have chocolate cake!) you will also shed those unwanted bulges around your thighs and tummy.

Believe me – I’m the first one to spit out the tofu salad, but with these simple lifestyle changes:

• I started to lose weight
• Since I ate more often, my appetite was under control
• I had more energy

I will be sharing my thoughts and tips on how to make life changes (while still enjoying the jar of peanut butter with chocolate chips).

The cLEAN Diet is part of the cLEAN Momma program, available on DVD, but  I’ll be continually posting FREE eating tips and recipes for you to check out.

Remember… moderation is the key, and if that doesn’t work for ya, try duct tape!

Eat to Live… Don’t Live to Eat…

(unless its chocolate.)