What Is the cLEAN Routine?

The cLEAN Momma Routine is what I call “Taskersizing”, The art of doing a task while you exercise. I mean seriously, isn’t multitasking what we do best ladies?

Being a complete maxed out mommy with fat-tushaphobia, I was determined to find a way to shove a workout into my day. Realizing the gym was not a possibility after my son jack was born, I was desperate to figure out a way to sweat, even if it meant running laps around my house while my child played around me. As I ran around the house (yes, I actually did this), I started picking up toys and cleaning gunk off my counter tops. This slowly morphed into a really effective bootcamp-style work out that really made me feel stronger and more fit.

I had found a way to save time (what time? I can barely breathe), save money (that’s another story), but most importantly, achieve a better workout that I was getting at the gym, plus I got my dishes, laundry, and floors done at the same time (not to mention the excess baby weight finally came OFF)!!

How do I do it? With the help of fitness expert Dr. Geoff Lecovin, I’ll teach you how to incorporate the exercises through out your day to day routine (that I recommend three times a week to see the full effect), as well as give you a step-by-step guide to turn this into a 45 minute sweat-your-butt-off-cLEAN Routine Bootcamp!

What if I don’t clean my house? Will this still work? If you breathe, than the answer is yes. These exercises are designed to be incorporated into basically anything – playing with your kids, brushing your teeth – you get the picture. The bottom line is this… “NO more excuses people!” You can get it all done with and have time to spare (I suggest a very hot bubble bath, tabloids and a locked door)!

Look for more Taskercising Tips at cLEANmomma.com!