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HI!
I'M CAROLYN BARNES

My Mission is helping busy working moms, like you, discover the relationship between your mindset, habits, and health, so you can lead a happier, healthier lifestyle AND with a mindset and body, you feel empowered in.

 

EMPOWER YOURSELF

  • Certified Hypnotherapy, NLP, EFT, R.T

  • Certified Body Syndromes

  • Certified intuitive/Somatic Healing

  • Certified Weight-loss Specialist

  • Fitness Expert/Weight loss specialist and expert ABC television.

  • Certified Advanced Pilates

  • Nutrition Coach

  • Published Author, (Harper Collins) The cLean Momma Workout

  • Featured guest on numerous national TV shows; Good Morning America, The Doctors, Today Show, ABC, NBC, KTLA, CBS, STYLE TV, FOX NEWS

  • Cover story Wallstreet Journal, LA Times, Washington Post, New York Post

  • Content contributor health/fitness; Eat this not that, People Magazine, Shape, Women’s First, Redbook, Fitness, All You, Real Simple

 
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BUT EVEN MORE IMPORTANT IS MY
“UN” RESUME…

Experienced "Life" Coach

I've been there...


I was the girl who struggled with;


  • stress and anxiety

  • overwhelm

  • overthinking

  • feeling stuck

  • negative self-talk

  • overeating- overdrinking

 

WHAT DO I NEED TO DO TO GET THE HEALTHY MIND AND BODY
I WANT?!

EXPERIENCED, CERTIFIED, SUPPORTIVE

If you’re a busy working mom who struggles with balancing your health habits with work, the house, kids, relationship, and everything else…

PAY ATTENTION!!!

What I have to share with you is shocking and it happened to me.

 

BUT FIRST, LET ME EXPLAIN

Back In 2010, I was making the talk show circuit, as a featured health expert on national television.
A few years later, I landed on the cover of the wall street journal,
After that, I got a book deal from the largest publishing house, Harper/Collins!
THEN… a few years later, Kelly Ripa’s production team asked me to Star in a new weight loss series for ABC Television

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I’M NOT TELLING YOU THIS TO PROVE THAT YOU SHOULD PAY ATTENTION TO ME

 I’m sharing this to you because it’s really vulnerable to admit that for years I quietly struggled with fears of doubt, worry, negative self-talk, anxiety, feeling stuck, overthinking, over-drinking, over-eating…


I was so focused on everyone else’s needs I stopped paying attention to some pretty basic fundamental needs of my own, to help me feel good.

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MOST OF US ALREADY KNOW WHAT TO DO

But, "KNOWING"what to do is very different than actually “DOING” it consistently.

And, did you know there’s a scientific reason why this is challenging?!


But before I let you in on this research-proven secret, first let me share that it wasn’t until I was hospitalized with severe hypertension and premature heart disease that I decided to wake up and pay attention to my stress.


Now I’m not saying you’ll be hospitalized like I was, but what I will share is 100% true….


When you don’t manage your emotions and stress properly, you put your nervous system on overdrive.

 

NOW I’M NOT SAYING YOU’LL BE HOSPITALIZED LIKE I WAS, BUT WHAT I WILL SHARE IS 100% TRUE….


When you don’t manage your emotions and stress properly, you put your nervous system on overdrive.

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DID YOU KNOW HOW MANY WOMEN WALK AROUND DAILY WITH AN OVERACTIVE NERVOUS SYSTEM AND DON’T REALIZE IT?

Instead, they may notice increased negative self-talk, reverting back to old behaviors and patterns;

  • Over-drinking

  • Overeating

  • Weight gain


Or perhaps changes in mood;​

  • Increased Agitation

  • Lack of motivation

  • Poor sleep

  • Overwhelm

The list goes on, but what is really happening is the fight-flight response in the brain has been activated releasing stress hormones like adrenaline and cortisol.


 

These stress hormones are a good thing, they protect us in case of an immediate threat, for example, if a lion is chasing you, you want to fight the lion or run away fast!

But in today's modern times instead of lions chasing you, it's your thoughts.

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YOUR SUBCONSCIOUS MIND TAKES UP 88% OF YOUR DAILY THINKING

The subconscious mind takes up 88% of your daily thinking, 24/7. This means if your beliefs are filled with worry, doubt, anger, fear, you may be activating your fight-flight response without even realizing it.

Once the fight-flight response is activated, it automatically shuts off the immune system in preparation for fight or flight.

 

CHANGE YOUR MINDSET TO CHANGE YOUR LIFE!

After I discovered the secret to managing my nervous system and mastering my emotions, my life dramatically changed in every area.


And once I became trained and certified in these modalities, ( which are the foundation in my practice), I’ve been able to help hundreds of clients radically transform their health, bodies, and LIVES.

 

RADICALLY CHANGE YOUR MENTAL AND PHYSICAL HEALTH.

If you are ready to thrive in the way you are supposed to...

I would like to offer you an opportunity for me to learn more about you.


Now, I’ve helped hundreds of people with this struggle, but because I want to make sure that you are truly ready and can experience results, I’ve created an application where I can learn more about you and see if we’re a good fit.


And just for applying, I will gift you a free one on one session, where I can make sure you are on the right path to overcoming some of these obstacles.


If the is interesting to you,

CLICK THE LINK AND APPLY NOW!

 

310- 418-3782

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©2020 by cLEAN Momma.