WHAT DO I NEED TO DO TO GET THE HEALTHY MIND AND BODY
I WANT?!

EXPERIENCED, CERTIFIED, SUPPORTIVE

What you think determines who you are and what you do. If you are dissatisfied with your results, in any area of life, you MUST change your mindset... The body will follow.

 

EMPOWER YOURSELF

  • Certified Hypnotherapy, NLP, EFT, R.T

  • Certified Body Syndromes

  • Certified intuitive/Somatic Healing

  • Certified Anxiety/Stress Management

  • Certified Weight-loss Specialist

  • Fitness Expert

  • Weight loss specialist/expert ABC television.

  • Certified Advanced Pilates

  • Nutrition Coach

  • Published Author, (Harper Collins) The cLean Momma Workout

  • Featured guest on numerous national TV shows; Good Morning America, The Doctors, Today Show, ABC, NBC, KTLA, CBS, STYLE TV, FOX NEWS

  • Cover story Wallstreet Journal, LA Times, Washington Post, New York Post

  • Content contributor health/fitness; Eat this not that, People Magazine, Shape, Women’s First, Redbook, Fitness, All You, Real Simple

 
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BUT EVEN MORE IMPORTANT IS MY
“UN” RESUME…

To the left, was my medical record. I cried for days after I read it, I couldn't believe that I was this person struggling with all of these disorders! But deep inside I admitted that it was true and that I was in fact the women who also struggled with;

​​

  • LOW SELF - WORTH

  • NEGATIVE SELF TALK

  • LACK OF DISCIPLINE

  • BAD HABITS

  • OVERTHINKING

  • OVER-EATING

  • OVER-DRINKING

 

LET ME EXPLAIN

HAVE YOU EVER NOTICED A CONNECTION BETWEEN YOUR MIND AND YOUR BODY? 

Can our thoughts change how our bodies feel?

Can the feelings in our body change our thoughts?

Can our emotions change how our bodies feel?

Can the feelings in our body change our emotions?

 YUP.

 

IT’S VULNERABLE TO ADMIT THAT FOR YEARS I QUIETLY STRUGGLED

For years I quietly struggled with fears of doubt, worry, negative self-talk, anxiety, feeling stuck, overthinking, over-drinking, over-eating…


I was so focused on everyone else’s needs, opinions, validation that I couldn't hear my own. 

Woman on Window Sill
 

MOST OF US ALREADY KNOW WHAT TO DO

But, "KNOWING"what to do is very different than actually “DOING” it. And Doing it consistently takes effort. Until the brain automates the new behavior.

And, did you know there’s a scientific reason why this is challenging?!


But before I let you in on this research-proven secret, first let me share...


When you don’t manage your emotions and stress properly, you not only put your nervous system on overdrive, you revert back to your old behaviors and patterns as well. 

 

YOUR SUBCONSCIOUS MIND TAKES UP 88% OF YOUR DAILY THINKING

The subconscious mind takes up 88% of your daily thinking, 24/7. This means if your beliefs are filled with worry, doubt, anger, fear, you may be activating your fight-flight response without even realizing it.

Once the stress, (fight-flight), response is activated, it automatically shuts everything else down, to KEEP YOU ALIVE.

 
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MOST WOMEN DON'T REALIZE THAT WHEN THEIR NERVOUS SYSTEM IS ON OVERDRIVE, NEWER HABITS AND GOALS BECOME IMPOSSIBLE TO EXECUTE.

Instead, they may notice increased negative self-talk, Increased Agitation, Lack of motivation, and ultimately seeking immediate comfort by reverting back to old behaviors and patterns that temporarily, feel good.

 

CHANGE YOUR MINDSET AND YOU WILL 
CHANGE YOUR LIFE!

After I discovered the secret to managing my emotions, by mastering my thoughts, I was able to take charge of my habits, set goals, reach them, set new ones, and continue to level up in every area;

  • health

  • happiness

  • relationships

  • family

  • finances

And once I became trained and certified in these modalities, ( which are the foundation in my practice), I’ve been able to help hundreds of clients radically transform their mindset, health, bodies, and LIVES.

 
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YOU ARE POWERFUL BEYOND MEASURE.

You are capable of anything you are willing to work for.

 
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RELEASE STRESS/ ANXIETY

Embrace Life’s Challenges

Bridge Over River

LIVE YOUR IDEAL WEIGHT

Healthy lifestyle habits

Meditation by the Sea

YOUR IDEAL RELATIONSHIP BEGINS WITH YOURSELF

Get the Most out of Life

RADICALLY CHANGE YOUR MENTAL AND PHYSICAL HEALTH.

If you are ready to thrive in the way you are supposed to...

I would like to offer you an opportunity for me to learn more about you.


Now, I’ve helped hundreds of people with this struggle, but because I want to make sure that you are truly ready and can experience results, I’ve created an application where I can learn more about you and see if we’re a good fit.


And just for applying, I will gift you a free one on one session, where I can make sure you are on the right path to overcoming some of these obstacles.


If the is interesting to you,

CLICK THE LINK AND APPLY NOW!

 

CLEAN MOMMA

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310- 418-3782

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