WHAT IS HYPNOSIS?

Forest

I help my clients conquer the obstacles that are holding them back by tapping into their subconscious minds.

Hypnotherapy gives you the opportunity to reach your goals by putting you in a deeply relaxed state of mine we call a trance.

  1. You’re given feel-good suggestions.

  2. You emerge from hypnosis.

  3. You’re given homework (or, as I call it, playwork!) to help reinforce what we’ve worked on between sessions.

Life’s too short to be unhappy, unsure, or unfulfilled. Let me help you achieve a more positive outlook on life, and provide you with the tools you need to succeed. Together we will develop better ways for you to handle the challenges that are standing in the way of your personal and professional goals.

BUT WHAT ACTUALLY IS HYPNOSIS?

But what actually is Hypnosis?

  • A deep state of relaxation.

  • Hyperfocus and concentration.

  • Increased suggestibility.

Most of us go in and out of the trance state regularly. If you’ve ever zoned out on your daily commute, fell into a reverie while listening to music, or found yourself immersed in the world of a book or movie, you’ve been in the trance state.

The only difference between hypnosis and these everyday trance states is that, in hypnosis, someone induces the trance state to achieve something: healing, discovery, or stress relief, for example.

WHAT HAPPENS IN A HYPNOTHERAPY SESSION?

Briefly, here are the steps involved in a typical hypnotherapy session. However, bear in mind that a ‘typical’ session varies widely depending on both the hypnotherapist and the client.

  1. You get acquainted with your hypnotherapist.

  2. Your hypnotherapist gathers information about you (mainly completed in the initial session).

  3. Trance is induced.

  4. Trance is deepened.

  5. The actual therapy takes place.

  6. You’re given post-hypnotic suggestions.

  7. You’re given feel-good suggestions.

  8. You emerge from hypnosis.

  9. You’re given homework, (playwork) to help reinforce the therapy in between sessions.