MINDFUL WEIGHT LOSS
FEEL EMPOWERED IN THE BODY YOU DESERVE
A Step-by-Step Program for Achieving Your Ideal Weight and Maintaining it for the Rest of Your Life!
How it works
Valuing yourself enough to invest in a one-to-one coaching relationship is one of the best gifts you can give yourself.
Although your life may be super busy while juggling multiple plates in the air, I don’t believe in “quick fixes”. I believe in long-lasting change, and that doesn’t happen overnight. I can, however, tailor and customize a plan that is DOABLE and maintainable for you and your lifestyle.
My ambition for you is to and have the confidence, strength, and tools to make powerful changes in your life.
Sometimes women don’t know what to do to change, but more often it’s that we’re stuck in a rut and don’t know how to get out of it.
95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
The Mindful Weight loss program is designed to support you step by step through the journey with the right system, support, and accountability so you get the transformation you’ve been longing for.
Weekly 45- minute coaching sessions over Skype or in person, (12 or 24 sessions, over a 3 or 6-month period.)
Unlimited Texting and Accountability
Unlimited email support between sessions.
Customized meal plan
Customized fitness plan
By the end of your sessions, you will:
Uncover what’s been stopping you, slowing you down and keeping you stuck.
Feel more in control of your habits.
Know what foods and habits nourish, rather than punish, you.
YOU and manage your health more effectively.
Have more energy so you can enjoy life more fully.
Have specific "Go-to" exercises that will burn fat, elevate heart rate, tone and sculpt.
Have a healthier and more balanced approach to food and exercise.
Have more confidence and clarity than you’ve ever experienced before.
Have a crystal clear action plan on how to continue the work we’ve started.
Retrain your body and brain and create a DOABLE plan for life!
Are you interested in working with me? Here’s how to get started.
Send a text to 310-418- 3782 or an email to email@example.com
· Your name
· interested in Free Strategy Session
· The best time to reach you.
I will send you a few available times that hopefully will work.
At the scheduled time of your consultation, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.
Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
Have questions? Email me.