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I’m sure you’ve already realized that too much stress is really bad for your brain and body.
But the worst part is…too much of it can even kill you.
According to the National Safety Council, as much as 80% of all disease and illness is initiated and aggravated by stress.
Chronic exposure to high levels of stress hormones has been associated with countless problems that make us unhappy, such as increased appetite, sugar and fat cravings, and abdominal obesity.
The problem with stress in our modern-day world is that, for many of us, it never stops.
Think about it.
Traffic, bills, bosses, employees, unhappy in-laws, too little sleep, illnesses, and too much to do.
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