310418-3782

©2020 by cLEAN Momma.

MINDFUL WEIGHT LOSS

FEEL EMPOWERED IN THE BODY YOU DESERVE.

Need help to achieve your goals? I use an array of communication skills, mindset, and cognitive-behavioral tools along with expert fitness and nutritional counseling to provide coaching services that give you the steps for success.

MINDFUL WEIGHT LOSS

FEEL EMPOWERED IN THE BODY YOU DESERVE

A Step-by-Step Program for Achieving Your Ideal Weight and Maintaining it for the Rest of Your Life!

How it works

Valuing yourself enough to invest in a one-to-one coaching relationship is one of the best gifts you can give yourself.

Although your life may be super busy while juggling multiple plates in the air, I don’t believe in “quick fixes”.  I believe in long-lasting change, and that doesn’t happen overnight. I can, however, tailor and customize a plan that is DOABLE and maintainable for you and your lifestyle.


My ambition for you is to and have the confidence, strength, and tools to make powerful changes in your life.

Sometimes women don’t know what to do to change, but more often it’s that we’re stuck in a rut and don’t know how to get out of it.


95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.

That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.

The Mindful Weight loss program is designed to support you step by step through the journey with the right system, support, and accountability so you get the transformation you’ve been longing for.

What’s included:

  • Weekly 45- minute coaching sessions over Skype or in person, (12 or 24 sessions, over a 3 or 6-month period.)

  • Unlimited Texting and Accountability

  • Unlimited email support between sessions.

  • Customized meal plan

  • Customized fitness plan

By the end of your sessions, you will:

  • Uncover what’s been stopping you, slowing you down and keeping you stuck.

  • Feel more in control of your habits.

  • Know what foods and habits nourish, rather than punish, you.

  •  YOU and manage your health more effectively.

  • Have more energy so you can enjoy life more fully.

  • Have specific "Go-to" exercises that will burn fat, elevate heart rate, tone and sculpt.

  • Have a healthier and more balanced approach to food and exercise.

  • Have more confidence and clarity than you’ve ever experienced before.

  • Have a crystal clear action plan on how to continue the work we’ve started.

Retrain your body and brain and create a DOABLE plan for life!

Are you interested in working with me? Here’s how to get started.

STEP 1

Send a text to 310-418- 3782 or an email to leanmomma@gmail.com

Write;

·       Your name

·       interested in Free Strategy Session 

·       The best time to reach you. 

I will send you a few available times that hopefully will work.

STEP 2

At the scheduled time of your consultation, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.

STEP 3

 Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

Have questions? Email me. leanmomma@gmail.com

FITNESS TRAINING

Get Results FAST With The One Exercise Type That Can Activate Your Body's Natural Metabolic Multipliers
In Just Minutes A Day!

If you knew you could workout in 10 minutes or less a day and get dramatic results, would that change things for you?!

As a fitness expert and a mindset coach, I teach a scientifically proven method that not only conditions your body but trains your brain and helps you develop the habit to exercise.

SEE FOR YOURSELF!

Schedule a complimentary demo session with me and I will teach this to you without any obligation and completely FREE of charge. If you would like to set up future sessions I'll even give you 20% off your first training package, just for showing up for yourself!

  • How to activate your natural metabolic multipliers giving you the ability to get the benefits of 45 minutes of exercise in just 7 minutes.*

  • These science-backed bodyweight combinations help improve your metabolism and exercise endurance.*

  • Proven to be more effective than 45 minutes of regular exercise - My clients have found it effective no matter what their age was or how much weight they had to lose.*can do these exercises in your living room, in your backyard, or anywhere else where you have a little bit of space to stretch out and move around.

CLEAN MOMMA’S

MINDFUL DRINKING PROGRAM

GET LEAN WHILE YOU CLEAN UP YOUR DRINKING HABITS

Cut back on Alcohol Without Giving It Up.

Drinking more than 1.5 drinks per day for women is considered HEAVY DRINKING!  If you average 8 drinks a week, you are at HIGH RISK for;

- Heart disease

-Throat, liver, breast, lung CANCER

- High blood pressure


Do you want to drink less?

I can help.

I used to overdrink. I had no clue I was doing this till a doctor lectured me that 8 glasses of wine, (5 oz.) a week, was considered heavy drinking and high risk for breast cancer, heart disease, and a bunch of other scary shit which at the time, I chose to ignore because there was NO WAY I was giving up my wine!!

 I never thought I was a big drinker, I was simply pouring a glass of wine while cooking dinner and refilling it a tiny bit before sitting down to eat. It wasn’t until I was in the hospital having a blood transfusion, (from bleeding ulcers) that I realized, maybe I need to examine this wine drinking, a little bit closer, these ulcers weren’t just from Advil. I knew there had to be an answer, and I found it.

I have found that solution.

Alcohol has no power over me and I cut back and quit drinking effortlessly when I figured out how to;

Re-associate Drinking

Create a Healthier Mindset

Reduce Stress

Tackle Triggers

Create substitute behaviors.


I have a system that will absolutely help you cut back your drinking without having to give it up. 

You will feel empowered with your indifference towards alcohol.


I will also give you a step by step nutritional plan to help you reduce cravings, restore gut health and regulate blood sugars, along with a step by step action plan on how you can cut back your drinking.


If you ever felt, "ENOUGH of this", I at least am open to learning more, take the next step and let's set up a call.

I come from compassion, understanding, and love and NO, you don't have to break up with wine!

;)


If after our call, you agree with what I teach, we can move onto the next step and you can still pour a beautiful glass of wine knowing you have a plan!

 
 

“I’ve gone up and down with my weight for 20 years. With Carolyn’s program, I never felt like I was dieting. I adopted new habits that work with my lifestyle and busy schedule. I have so much more energy and can keep up with my kids!” –Chris Limcaco (LMFT and Busy Mom of 2 boys)

Riley Jones

SCHEDULE FREE STRATEGY CALL

310418-3782