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WORD ON THE STREETS

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THE DOCTORS

How to Stop Overthinking

GOOD MORNING AMERICA

Habits are formed through repetition NOT wishful thinking.

STYLE TV

How you look is the frosting, but we're going for EMPOWERED.

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ABC- MY DIET IS BETTER THAN YOURS

Taskercise- Combine exercise with your tasks

CBS NEWS

Avoiding Self-Sabotage is the challenge for most. But it can be done.

FOX NEWS

When you engage your core you become that much more effective.