IN THE MEDIA
How to Stop Overthinking
GOOD MORNING AMERICA
Habits are formed through repetition NOT wishful thinking.
How you look is the frosting, but we're going for EMPOWERED.
ABC- MY DIET IS BETTER THAN YOURS
Taskercise- Combine exercise with your tasks
Avoiding Self-Sabotage is the challenge for most. But it can be done.
When you engage your core you become that much more effective.